The Freya Method Blog
Honest advice on what actually works for your body at this stage of life.
Weight Loss / Hormones
You are eating less and working out more, but nothing is moving. Here is what actually changes in your body after 40 and why the old approach stops working.
Read ArticleMetabolism / Weight Loss
Every woman over 40 has blamed her metabolism. But the metabolism itself is rarely the real problem. Here is what is actually slowing you down and how to fix it.
Read Article